7 Steps to Becoming Your Own Mental Health Hero
A lot of people don’t realize that mental health is just as important as physical health. College …
Health and Fitness
Dear Depression, Go To Hell
Congratulations! You’re a college student. At university, you’ll make lifelong friends as you slave …
Napping Saved My Life
Naps are how you achieve the best version of yourself in college. I apologize if you were expecting …
A Harsh Guide: 7 Lessons To Get Fit In College
You’re in college and no one’s forcing you to play tennis anymore, so your afternoons are free. …
8 Risks of Pulling that All-Nighter
A necessary evil for students across the globe, pulling all-nighters is a rite of passage for …
Fever, Fatigue and Freshman Year: Surviving Sickness Away from Home
It’s just like the movies–students unloading their luggage out of cars, parents waving their …
Falling Through Freshman Year
I’m a big fan of marked beginnings: the start of a school year, calendar year, class, job. …
Beauty and the Media Beast
I’m 5 feet eight inches tall, 147 pounds, shed my hair like a dog, have next-to-no curves, …
Learning to Love My Body and Myself
Wandering around the breathtaking campus full of gaping green lawns and towering white columns, I …
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Sanity: The Most Important Graduation Requirement
It’s no secret that college students are among the most stressed out people in the world. With the …
Learning to Live with the Freshman 15
I firmly believe that I could’ve eaten lettuce for every single meal my freshman year and I still …
How I Spent Freshman Year Trapped in the Bathroom
I was the girl who kept any and all pain to herself. Whether it be a bad encounter with the door and …
10 Surprise Beauty Hacks for College Girls
The next time you’re on your way to an Ulta or Sephora, nervously anticipating the bank-breaking …
It’s Time to Be an Advocate for Yourself
All the university health care system wants you to know is that you are not alone in your battle. …
Am I Fat or Is It Facebook?
iPhone alarm beeps. Tap snooze. More beeping. Turn off alarm. Check Instagram, Facebook and Twitter. …
10 Things Most People Don’t Know About Anxiety
It feels as if you’re drowning or suffocating. Everything is out of your control and you just can’t …
Subtle Addiction: How Much Caffeine Is Too much?
We’ve all done it one too many times. We wake up and go straight for the coffee. Have to get through …
How to Love Your Naked Body
Our generation tends to be slightly removed from the vast amount of media we take in throughout the …
The Gym and I, or Why We Never Got Together
When I visited Ohio University before I attended, I remember being awestruck by our local gym: the …
How Much Sleep Do College Students Really Need?
… … Oh, sorry. I must have dozed off. Being sleep-deprived can do that to a person, especially …
How to Fall in Love With YOU This Spring
Hey you! Yes, I’m talking to you. Did you know that according to the WHO one-in-four people suffer …
I May Regret Eating the Entire Box of Cheez-Its
I came into college gleefully delusional–I thought I would be a cardio bunny at the gym and …
Are We the Most Stressed Out Generation?
The paradox of choice paralyzes Millennials. We have instant access to everything, and while it may …
7 Small Changes to Jumpstart Your Healthy Lifestyle
Going away to college will be the best four years of our lives, or so we’ve been told. But did …
