Why I Started Practicing Rocket Yoga
My sister always thought that yoga solves all of life’s problems. Of course she would say that, as a …
Health and Fitness
I’m a College Student with a Genetic Disorder
If you clicked on this article hoping for something inspirational, you should exit out right now. …
I Had Mono Freshman Year and it Sucked
Waking up in the inferno that I called my freshman year dorm never came easily. I quickly became …
What Does Practicing Mindfulness Mean and How Do I Do It?
Do you ever feel that semester slump? You were going strong for a few weeks and then all of a …
WTF is Sleep Paralysis and Why Does it Affect College Students?
I hear a beat of thumping footsteps rapidly approaching. The door knob clicks open and a loud slam …
How to Fall Asleep and Snooze Like a Baby Every Night
Exhaustion feels like an uphill battle that not even the strongest espresso or the longest …
Health Care Basics Everyone Should Know
We’ve all watched political discussions and debates. One issue that’s always brought up …
10 Things You May Wonder about Plan B and The Morning After Pill
Sometimes we just don’t practice safe sex. Luckily, options for the morning after exist. Mainstream …
Coming to Terms with My Mental Illness
“Have you come to terms with your mental illness?” I looked at my therapist with some hesitance, …
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Too Young to Burn Out: 10 Ways to Take Care of Your Mental Health
Also written by Lily Coltoff. Once upon a time, I scoffed at those who asked for extensions on …
21 Easy Ways to Practice Self Care
Also written by Jessica Jordano. What’s with college students and stress these days? In 2014, …
Everything You Need to Know Before Getting an IUD
Birth control doubles as the female equivalent of locker room talk. We share stories with lurid …
How to Prepare For Your Next Emergency Room Visit
Sometimes, “Hold my beer!” can lead to “Shit, I need to go to the emergency room.” And while you and …
How I Got Through College with a few Broken Bones
A dark night soon after Christmas, While the streets were still wet, I just had a meal too …
The 30 Day Challenge Can’t Change Your Health Habits
Some days you might wake up and realize you want to get fit. You walk up the stairs on campus, …
A Healthy Breakfast Every Day Keeps the Freshman 15 Away
College teaches you to find the easiest way to get things done quickly—breakfast included. Rushing …
How To Get Rid Of A Cold When You’re Cold AF
Getting a cold sucks. Stuffed up nose, sluggish brain, gross feels, aching body, tired all the time, …
Meatless Mondays are Taking Over University of Michigan
Monday is only the first in a sequence of long days packed with classes, student org meetings, work …
I Still Smile as a College Student Living with Multiple Sclerosis
My legs buzzed with tingles, and I felt stabbing pins-and-needles sensations. An odd tingling had …
10 Mouth Watering Food Instagram Accounts to Follow ASAP
Tired of making the same old ramen or Kraft mac and cheese for dinner? Check out these expert …
10 SBU Fitness Classes That Teach You How To Get Bikini Ready
Anyone who’s been to the Stony Brook University Rec Center has probably peeked inside one …
How I Came Out of the Mental Illness Closet
Have you ever held a lie that you thought was your one protection against the worst demons in your …
I Got Help for My Mental Illness But It Only Got Worse
I first experienced mental health problems in my sophomore year of high school. I went through a …
How to Cope With Stress Without Seriously Harming Your Mental Health
Does any of this sound familiar? Right when you wake up, you grab your phone and check if you have …
