Besides working out whenever possible, eating right is obviously the other component of staying healthy and fit. Don’t give in to junky food cravings late at night by having water and fruit or nuts on hand. Drink one big glass of water and eat something small and healthy first; if that doesn’t satisfy your craving then only indulge a little. By going cold-turkey, your body will only want that food more, leading to a likely binge later. During meals (which should be prioritized!), incorporate a good portion of protein to keep your energy up, supplemented with as many fresh vegetables as possible. Complex carbohydrates like wheat bread and rice will also sustain your energy rather than allowing it to spike and crash with sugary, quick-fix foods.
